Weigh In record (no journal entry) for 14 November 2022
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111.2 kg
Lost so far: 27.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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939 kcal
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Fat: 16.33g | Prot: 73.64g | Carbs: 126.66g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chop't Red Onion, Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Extra Virgin Olive Oil, Bush's Best Cannellini Beans. Dinner: Great Value Steamable Brussels Sprouts, Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cucumber (Peeled) . more...
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Losing 3.5 kg a Week
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