Weigh In record (no journal entry) for 15 November 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3132 kcal
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Fat: 90.37g | Prot: 104.46g | Carbs: 492.55g.
Lunch: 全家 檳城風味蝦麵, 海南雞飯, 潤餅. Dinner: 異人館 焦糖布丁, 一之鄉 龍眼花蜜蜂蜜蛋糕, 芭蕉, 清炒黃豆芽, 炒茄子, 櫛瓜, 炒青菜, 炒高麗菜, 炒杏鮑菇, 炒青椒, 黃瓜炒木耳, 全聯 秋葵, 野人舒食 白花椰菜, 韭菜花, 青花菜. Snacks/Other: 水煮蛋, 釋迦, 北海道酪農 鹹味英文字母餅乾, 優雅食 星太郎超寬條餅-勁辣口味, 家樂福 竹炭花生, 丹尼船長 米米花-手炒鹽味焦糖味, 華元 真魷味, 茂谷柑, 蘋果（去皮）, 芭樂. more...
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Losing 9.8 kg a Week
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