Weigh In record (no journal entry) for 15 November 2022
|
112.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2133 kcal
|
Fat: 96.90g | Prot: 105.52g | Carbs: 199.99g.
Lunch: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Chicken Meat and Skin (Roasting) , Masterfoods Garlic Kebab Sauce, Urban Eats Spanakopita. Dinner: Bolognese, Vetta High Protein Low Carb Pasta. Snacks/Other: A2 Light Milk, Urban Eats Spanakopita. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|