Weigh In record (no journal entry) for 15 November 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2162 kcal
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Fat: 63.83g | Prot: 207.45g | Carbs: 187.07g.
Breakfast: Peanuts, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein. Lunch: Pure Harvest Organic Rice Cake , Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Arnott's Sao, Gala Apples, Musashi 100% Whey Protein. more...
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3715 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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