Weigh In record (no journal entry) for 15 November 2022
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72.4 kg
Lost so far: 31.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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614 kcal
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Fat: 46.43g | Prot: 8.24g | Carbs: 42.25g.
Breakfast: Клюква, Киви, Жёлтый Болгарский Перец, Сало. Lunch: Сало, Жёлтый Болгарский Перец , Клюква, Киви. Dinner: Lackmann Квашеная Капуста Тёща, Говядина Отварная, Клюква, Alesto Грецкие Орехи . more...
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Losing 3.9 kg a Week
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Anastasia_LCHF's Weight History
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