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Feeling good, happy with weightloss, changed food today slightly so will see what the scales say tomorrow.
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143.9 kg
Lost so far: 10.2 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1014 kcal
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Fat: 44.69g | Prot: 121.88g | Carbs: 32.42g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Green Tea, John West Salmon Tempters Onion & Tomato, John West Tuna Tempters Chilli. Dinner: Nando's 1/4 Chicken. Snacks/Other: Danone Yopro Perform Banana Yoghurt, Green Tea, Almonds. more...
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Losing 2.1 kg a Week
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