Weigh In record (no journal entry) for 16 November 2022
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75 kg
Lost so far: 17.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1321 kcal
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Fat: 46.12g | Prot: 51.17g | Carbs: 174.01g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bakers Delight Lemon Tart, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Bulla Splits Raspberry, Broccoli , White Potatoes (Flesh and Skin) , Pasta with Pesto Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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