Weigh In record (no journal entry) for 06 November 2014
|
57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 November 2014:
|
1719 kcal
|
Fat: 77.40g | Prot: 109.90g | Carbs: 145.61g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Baklava, Philadelphia Cream Cheese Low Fat, Cucumber (with Peel), Ocean Rise Pink Salmon, Mushrooms, Gravox Reduced Salt Traditional Gravy, Broccolini, Snow or Sugar Snap Peas, Cooked Cauliflower (from Fresh), Green String Beans. Dinner: Potato Soup, KFC Chips (Regular), Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Rotisserie Chicken. Snacks/Other: Primo Twiggy Sticks, Aussie Bodies Mini Protein Bar Choc Raspberry, Orange, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
|
|
1821 kcal
|
Exercise:
Running - 13/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Keep going. You can do this!
07 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|