Weigh In record (no journal entry) for 16 November 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2038 kcal
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Fat: 48.40g | Prot: 203.67g | Carbs: 193.67g.
Breakfast: Bananas, Red Tractor Foods Instant Oats, Musashi High Protein Vanilla, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Sirena Tuna in Oil Italian Style, Pure Harvest Organic Rice Cake, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3610 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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