Weigh In record (no journal entry) for 10 November 2022
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75.6 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1496 kcal
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Fat: 65.36g | Prot: 131.30g | Carbs: 109.73g.
Breakfast: Stoked Oats Stone Age Oats, Honeycrisp Apples, Egg, Premier Protein Chocolate Protein Shake. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten), Premier Protein Chocolate Protein Shake. more...
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Losing 3.8 kg a Week
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StomachMonkeys's Weight History
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