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Who'd have thought lowering the amount of crap you eat helps? 😂 Took me almost a year to get back here, plan to stay a while. I'm bouncing around a kg either side through the week, but I now accept this as I know it's just salty snacks, onion and garlic. It comes off fast!
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53.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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