Weigh In record (no journal entry) for 05 November 2014
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1400 kcal
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Fat: 29.86g | Prot: 133.17g | Carbs: 146.80g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Tofurky Hickory Smoked Deli Slices, Egg Beaters All Natural 100% Egg Whites. Lunch: Skinless Chicken Breast, White Rice, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Sea Queen Imitation Crab Meat, Shrimp, Royal Basmati Rice, Daily Chef Steamable Mixed Vegetables, Cooked Salmon. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate, Stauffer's Halloween Cookies, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2707 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, pushup - 2 minutes, Sitting - 12 hours and 43 minutes, Sleeping - 6 hours, Practice - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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akashsamad's Weight History
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