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Midweek check in with myself and I’m feeling much better mentally since incorporating daily physical exercise and not just predominantly focusing on my diet besides sporadic intervals of walking/cardio here and there.
Hoping for a decent loss on the scales to reward my efforts by next Monday’s weigh in.
I can’t keep letting the weight creep back on, having a 3kg gain in less than a fortnight really stung. But I refuse to get this close to my goal only to give up - Quitting won’t get me there faster, only consistency and commitment from now on!
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78 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1338 kcal
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Fat: 41.43g | Prot: 109.62g | Carbs: 138.43g.
Breakfast: Bananas , Atkins Low Carb Protein Shake Smooth Chocolate. Elevenses: Nectarines , Apricots . Lunch: Extra Firm Silken Tofu , Cooked Greens (from Fresh), Noodles. Tea: Brazil Nuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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164 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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