Weigh In record (no journal entry) for 16 November 2022
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102.0 kg
Lost so far: 15.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1750 kcal
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Fat: 76.52g | Prot: 69.66g | Carbs: 195.63g.
Breakfast: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Heinz Horseradish Sauce, Boar's Head All Natural Roast Beef, Ruffles Original Potato Chips, Private Selection Everything Sandwich Rolls. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Hershey's Kit Kat, Blueberries, Fresh & Easy Melon, Specially Selected Creme Brulee. more...
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3125 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 3 hours, Studying - 1 hour, Grocery Shopping - 30 minutes, Reading - 30 minutes, Sleeping - 12 hours, Resting - 3 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Bathing - 10 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 1.3 kg a Week
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Debbie Cousins's Weight History
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