Weigh In record (no journal entry) for 17 November 2022
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74.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1305 kcal
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Fat: 25.01g | Prot: 60.67g | Carbs: 188.06g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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