Weigh In record (no journal entry) for 16 November 2022
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41 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1862 kcal
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Fat: 42.37g | Prot: 95.76g | Carbs: 272.82g.
Breakfast: Boiled Egg, Mango, Grapes. Lunch: Grapes, Oh Ma Grain Popped Rice Crackers Sea Salt, Tropicana Slim Sweetener Classic, Rice Crackers, Ultra Milk Susu UHT Low Fat High Calcium, Ashitaki Mi Rebus Kari Ayam, L-Men Protein Bar, Brown Rice, Chicken Breast, Cocoa Powder. Snacks/Other: Oh Ma Grain Popped Rice Crackers Sea Salt, Ensure Susu, Rice Crackers, Quaker Instant Oatmeal, Tropicana Slim Strawberry Jam, Milo Milo, Biokul Greek Yogurt. more...
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Gaining 0.1 kg a Week
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rclangeline's Weight History
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