Weigh In record (no journal entry) for 17 November 2022
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1944 kcal
|
Fat: 61.08g | Prot: 205.42g | Carbs: 138.39g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Basmati Rice (Cooked), Woolworths Select Sliced Green Beans, Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style. Dinner: Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Peanuts, Musashi 100% Whey Protein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|