Weigh In record (no journal entry) for 16 November 2022
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2165 kcal
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Fat: 50.39g | Prot: 161.37g | Carbs: 285.10g.
Breakfast: Apples, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Caramel, American Bariatrics american bariatrics peanut butter protein bar. Lunch: Quest White Chocolate Raspberry Protein Bar, Snickers Snickers Bar (1.86 oz), Chobani Nonfat Vanilla Greek Yogurt (170g), Blueberries. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Post fruity pebbles flavored syrup, Post Shredded Wheat Original Spoon Size Cereal. more...
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Gaining 0.1 kg a Week
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