Weigh In record (no journal entry) for 17 November 2022
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112.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2248 kcal
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Fat: 102.67g | Prot: 148.96g | Carbs: 174.53g.
Lunch: Cleavers Organic Beef Mince, Woolworths Coleslaw, Woolworths Smokey Biltong. Dinner: Bakers Life Sourdough White, James Squire One Fifty Lashes , Avocado, Mission Tortilla Triangles Extreme Cheese, Coles Boneless Whole Chicken Mango & Coconut , Masterfoods Garlic Kebab Sauce. Snacks/Other: Woolworths Select Dry Roasted Almonds, Bananas , A2 Light Milk. more...
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Losing 1.1 kg a Week
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