Weigh In record (no journal entry) for 14 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1619 kcal
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Fat: 43.71g | Prot: 77.23g | Carbs: 235.07g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 一之鄉 蜂蜜蛋糕, 水煮蛋. Lunch: 7-11 熱美式(大), 炒茄子, 芥菜, 煎雞蛋, 白蘿蔔, 炒高麗菜, 炒花菜, 富統 香滷排骨. Dinner: 水煮蛋, 潤餅. Snacks/Other: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 芭樂, 蘋果（去皮）, 全聯 火龍果(白肉), 柑橘. more...
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2869 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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