Weigh In record (no journal entry) for 17 November 2022
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110.1 kg
Lost so far: 28.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1098 kcal
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Fat: 30.92g | Prot: 70.68g | Carbs: 140.60g.
Breakfast: V8 Original 100% Vegetable Juice, Kind Crunchy Peanut Butter Protein Bar. Lunch: Sunset One Sweet Pepper (Mini Peppers), Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Steamable Broccoli Florets . Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Rice Cakes - Apple Cinnamon, Pastene Cherry Peppers. more...
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Losing 3.5 kg a Week
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