Weigh In record (no journal entry) for 17 November 2022
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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767 kcal
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Fat: 18.56g | Prot: 101.82g | Carbs: 40.39g.
Lunch: Itambé Creme de Leite Leve, Linea Gelatina Morango Zero Depois de Pronta, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Limiar Pão de Forma Milho e Cenoura. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 3.5 kg a Week
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polipauly's Weight History
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