Weigh In record (no journal entry) for 18 November 2022
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74.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1273 kcal
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Fat: 39.44g | Prot: 61.74g | Carbs: 163.63g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Danone Ultimate Honey Yoghurt . Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Woolworths Chocolate Mud Cake, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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