Weigh In record (no journal entry) for 06 November 2014
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1883 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ride home - 22 minutes, Ride work - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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