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Went to the gym last night and sat outside for 30 mins and drove back home without going in as I was just tired. Mentally I was not there which is a recipe for injury, so I cancelled the whole session. I am therefore quite happy with weightloss today. I know my main enemy is lack of sleep and I need to address.
As for my diet it is a culmination of many things, green tea to keep me full, favourite yoghurt which also keeps me full, almonds which I love, but I do not like the heaps of calories they bring, peri-peri chicken and other foods which I continually adjust. Basically my moto is if it tastes bad I throw it away because I will not keep it up. This is probably slowing down my weightloss, and is counterproductive as a high proportion of the best foods taste bland or bad. For me as long as I can maintain the lifestyle I am not fussed. Anyway thats my reflection for the day.
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142.9 kg
Lost so far: 11.2 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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611 kcal
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Fat: 16.22g | Prot: 100.32g | Carbs: 12.89g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Bodiez Protein Water, Green Tea. Dinner: Pork Backribs , Nando's 1/4 Chicken. more...
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Losing 4.2 kg a Week
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