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Week 174. Happy with the loss. Started counselling on Tuesday, just a getting to know your session. More to come. I'm feel a little better. Onwards and downwards!
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75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2408 kcal
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Fat: 88.45g | Prot: 90.88g | Carbs: 291.28g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Anchovies in Olive Oil, Del Monte Pear Halves, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Soft White Rolls. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Muller Orange Sprinkled with Dark Chocolate, Branston Baked Beans, Warburtons Danish Lighter Wholemeal Bread. Snacks/Other: Cadbury Dairy Milk Tub, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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Losing 0.5 kg a Week
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