Weigh In record (no journal entry) for 18 November 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1659 kcal
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Fat: 42.58g | Prot: 179.76g | Carbs: 137.47g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Peanuts, Red Tractor Foods Instant Oats. Lunch: Musashi 100% Whey Protein. Dinner: SunRice Original Thick Rice Cakes, Sirena Tuna in Oil Italian Style, Coles Tuna Chunks in Springwater, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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Gaining 4.2 kg a Week
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