Weigh In record (no journal entry) for 18 November 2022
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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696 kcal
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Fat: 41.11g | Prot: 46.86g | Carbs: 33.14g.
Breakfast: Frimesa Hambúrguer de Carne Bovina, Ovo de Codorna, Limiar Pão de Forma Milho e Cenoura, Manteiga (com Sal). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos. more...
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Losing 4.2 kg a Week
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polipauly's Weight History
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