Weigh In record (no journal entry) for 19 November 2022
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74.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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851 kcal
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Fat: 14.82g | Prot: 47.77g | Carbs: 127.23g.
Breakfast: Golden Bakery Crumpet Squares, Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Dinner: Bulla Splits Raspberry, Basmati Rice (Cooked), Chicken Curry, Tea with Skimmed Milk, Dairy Farmers Skim Milk. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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