HCB's Journal, 18 Nov 22

Happy Weekend my Peeps!

Just for Today, I Commit to Staying on my Food Plan. (18/6 IF)

Well, shockingly enough I hit another low in recent history! So, I logged it.

It looks like a gain - because I am almost back to where I was before and now I forge down until I get to my real goal in the next six months...24 weeks to drop 26 pounds, or more, is totally possible!


SO<>>>><<< it is a victory to be close to back where I was before I lost my mind and started gaining. AND, NSV includes zipping up the smaller pants now!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

84.2 kg Lost so far: 26.0 kg.    Still to go: 11.7 kg.    Diet followed: 100%.

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894 kcal

Fat: 26.13g | Prot: 79.47g | Carbs: 98.09g.   Breakfast: Espresso Coffee, Whole Milk. Lunch: Cantaloupe Melons, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Butter, Thin-Sliced Powerseed Bread, Greenwise Greenwise mild italian chicken sausage, Butterball All Natural 93% Fat Free Ground Turkey, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Dannon Oikos Triple Zero - Lemon Tart, Driscoll's Blackberries. more...

2574 kcal

Exercise: Driving - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...