Weigh In record (no journal entry) for 20 June 2011
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 44.10g | Prot: 130.46g | Carbs: 81.97g.
Breakfast: Egg White, Elite 12 hour, Oven-toasted Quick Oats. Lunch: TKY STR BRST TNDRS 0004, Boiled Egg, poppyseed dressing, Baby Spinach. Dinner: French Style Green Beans, beef top sirloin. Snacks/Other: Unbuttered Popcorn Popped in Oil, Thinly Sliced Oven Roasted Turkey Breast, Creamy Peanut Butter, Elite 12 hour, No Sugar Added Fruit Bars, Good Health Energy. more...
|
|
1453 kcal
|
Exercise:
Housework - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|