Weigh In record (no journal entry) for 07 November 2014
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128.9 kg
Lost so far: 3.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2122 kcal
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Fat: 102.70g | Prot: 132.46g | Carbs: 169.49g.
Breakfast: Sweet Red Peppers, Zucchini, Beef Sausage Patty or Link, Egg White , Olive Oil , Sweet Onions , Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee with Cream and Sugar. Lunch: Oberto Natural Style Teriyaki Beef Jerky, Kirkland Signature Raw Almonds, Earth's Pride Organics Baby-Cut Carrots. Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Naked Chicken Burrito. Snacks/Other: Eating Right Roasted Red Pepper Hummus. more...
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Losing 5.7 kg a Week
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love2educate's Weight History
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