|
Not a surprise as I have covid and hardly ate today.
|
74.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
997 kcal
|
Fat: 25.61g | Prot: 58.68g | Carbs: 129.67g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Poached Egg , Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
All the best to you and get well soon 🙏
22 Nov 22 by member: HansMyles
|
I hope you feel better soon.
22 Nov 22 by member: Sallyjeanm
|
Thanks, I feel much better today.
22 Nov 22 by member: mials11
|
hope you are over your covid, and no lasting effects
26 Nov 22 by member: flossyflu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|