I had almost forgotten to put in my weight. Happy with how everythings trending
|
142.5 kg
Lost so far: 11.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2032 kcal
|
Fat: 136.51g | Prot: 185.92g | Carbs: 5.59g.
Breakfast: Bodiez Protein Water. Lunch: Nando's 1/4 Chicken. Dinner: Pork Backribs. Snacks/Other: Green Tea, Minced Beef (80% Lean / 20% Fat). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|