Weigh In record (no journal entry) for 19 November 2022
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98.0 kg
Lost so far: 29.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1351 kcal
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Fat: 41.59g | Prot: 168.92g | Carbs: 96.61g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Trader Joe's Organic Chia Seeds, GNC AMP Sustained Protein Blend, Bananas, Pears . Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Dandy Celery Sticks, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.4 kg a Week
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old_but_not_out's Weight History
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