Weigh In record (no journal entry) for 20 November 2022
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121.9 kg
Lost so far: 16.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1461 kcal
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Fat: 62.76g | Prot: 60.21g | Carbs: 159.18g.
Dinner: McCain Pub Style Extra Crispy Chips, Birds Eye Fish Fingers, Four'n Twenty Angus Beef & Pepper Pie, Coles American Style Barbeque Sauce, Coles Sweet Chilli Chicken Tenders. more...
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Losing 5.6 kg a Week
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