Weigh In record (no journal entry) for 20 November 2022
|
127.6 kg
Lost so far: 20.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1384 kcal
|
Fat: 42.76g | Prot: 90.80g | Carbs: 158.51g.
Breakfast: Tangerines (Mandarin Oranges), Chelsea Soft Brown Sugar, Harraways Rolled Oats, Cinnamon, Milk. Lunch: Tararua Butter, Cooked Pumpkin (Fat Not Added in Cooking), Coca-Cola Diet Coca-Cola (Can), ETA Caramelised Onion Dressing, Tegel Roast Chicken Breast Strips, Mixed Salad Greens. Dinner: Something to Crow About Roasted Seed Topper, Mixed Salad Greens, ETA Caramelised Onion Dressing, Coca-Cola Diet Coca-Cola (Can), Mainland Tasty Cheese, Tegel Roast Chicken Breast Strips, Farrah Wraps Low Carb Supergrains. Snacks/Other: Chelsea Soft Brown Sugar, Harraways Rolled Oats, Cinnamon, Milk, Arnott's Shapes Chicken Crimpy, Fantastic Chicken Flavour Rice Crackers, Coca-Cola Diet Coca-Cola (Can), Mexican Blend Cheese, Tegel Roast Chicken Breast Strips, Farrah Wraps Low Carb Supergrains. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginny OC's Weight History
|