Weigh In record (no journal entry) for 20 November 2022
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1689 kcal
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Fat: 65.25g | Prot: 79.19g | Carbs: 189.35g.
Breakfast: Coffee with Milk, White Bread, Poached Egg. Lunch: Arnott's Salada Original, Country Cup Chicken Noodles Soup. Dinner: Macro Linseed & Sunflower Seeded Bread, Coles Cheese Slices, Woolworths Chicken Schnitzel. Snacks/Other: SPC Diced Peaches in Juice, Coles Fruit Mince Pie, Bananas. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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