Weigh In record (no journal entry) for 20 November 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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724 kcal
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Fat: 34.13g | Prot: 78.42g | Carbs: 21.63g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Limão. Lunch: Peito de Frango, Legumes Cozidos. Dinner: Massa Leve Pão de Queijo Tradicional, Frimesa Queijo Mussarela. more...
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Losing 0.7 kg a Week
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polipauly's Weight History
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