Weigh In record (no journal entry) for 20 November 2022
|
110.5 kg
Lost so far: 27.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
890 kcal
|
Fat: 20.45g | Prot: 74.82g | Carbs: 107.81g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Pastene Cherry Peppers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|