Weigh In record (no journal entry) for 20 November 2022
|
80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1571 kcal
|
Fat: 82.63g | Prot: 68.01g | Carbs: 142.36g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Vegetable Beef Soup (Home Recipe), Keebler Vanilla Sugar Wafers. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|