HCB's Journal, 20 Nov 22

Happy Weekend my Peeps!

Just for Today, I Commit to Staying on my Food Plan. (19/5 IF)

Tomorrow I have a check-in appointment with the endocrinologist, and then work.
I work half day on Tuesday and then we start driving up to NY state and my husband's family for the holiday.

I went to Italy with his sister and her husband so it will be fun to see them! And, I am making a turkey sausage red sauce with San Marzano Italian tomatoes!

PORTION CONTROL for the holiday people!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

84.0 kg Lost so far: 26.2 kg.    Still to go: 11.4 kg.    Diet followed: 100%.

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822 kcal

Fat: 20.23g | Prot: 74.70g | Carbs: 97.75g.   Breakfast: Espresso Coffee, Whole Milk. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Greenwise Greenwise mild italian chicken sausage, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Coke Zero (Can), Dannon Oikos Triple Zero - Lemon Tart, Driscoll's Blackberries, Keebler Multi-Grain Club Crackers, Jif Creamy Peanut Butter. more...

2620 kcal

Exercise: Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 9 hours. more...