CorzaR76's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

126.4 kg Lost so far: 7.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

731 kcal

Fat: 12.66g | Prot: 105.96g | Carbs: 39.61g. Elevenses: Heinz Big N Chunky Peppered Steak. Lunch: Prawns. more...

2320 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.6 kg a Week

8 Supporters Support

Comments

Went way over my calories Fri, sat and Sun. my own fault. This cold weather isn't helping.

20 Nov 22 by member: CorzaR76

Same as me. Just a little bit more of eating yesterday and already gained calories . I want something delicious all day because all the time it is cold and rainy... I can't even get up for work out on the morning 😔

20 Nov 22 by member: CATSLU1


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CorzaR76's Journal, 21 Nov 22

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