Weigh In record (no journal entry) for 14 October 2022
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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377 kcal
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Fat: 15.40g | Prot: 12.31g | Carbs: 50.62g.
Breakfast: Hellema Speculoos Creamy Cookie Spread, Queen Organic Vanilla Bean Paste, Sanitarium Almond Milk Unsweetened , Lyttos Greek Style Natural Yoghurt, The Chia Co Chia Seed, Oats , Maple Syrup , Strawberries . more...
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Losing 7 kg a Week
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