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Really happy with progress, ketones have picked up 3.2mmol, I am feeling highly motivated. My target is to reach 139's by next week Monday, and I will achieve that.
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141.9 kg
Lost so far: 12.2 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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779 kcal
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Fat: 22.43g | Prot: 110.05g | Carbs: 33.61g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Banana Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Almonds, Green Tea. more...
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Losing 6.3 kg a Week
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 Comments
Nice results!! I must get a bit more focussed on ketogenesis. Bought some test strips about a week ago, have hardly used them.
20 Nov 22 by member: jomo1903
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Definetly, test strips are great, thats how I started but to get them purple initially is tough. I now use a finger prick blood ketone meter. Brand is Freestyle Optium Neo, and I have the FastClix lancer since I have a needle/prick phobia. Tried other brands however the Freestyle meter is by far the best, good luck. If you need any help whatsoever I am ready to help, Cheers
21 Nov 22 by member: eightpac
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Also, thanks for the compliment in the results
21 Nov 22 by member: eightpac
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Great work! I’m going to give the strips a go too I’ll speak to the pharmacist and at least have a little idea lol 😂 keep it up
All
21 Nov 22 by member: Triple_Beam
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Thanks, I think talking to your pharmacist is a great idea, knowing whether or not your body is in ketosis is a game changer in the weightloss battle, it helps me time cheat days, for example if my ketones are greater than 1.3mmol (I use the blood meter) then forget cheating, if I have fallen of the wagon 0.3mmol, I will allow myself a bad day refeeding the body and pick up the next day. To date I am yet to reach a plateau ( touch wood) so method must work somehow.
21 Nov 22 by member: eightpac
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eightpac's Weight History
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