Weigh In record (no journal entry) for 17 November 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1459 kcal
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Fat: 52.76g | Prot: 71.37g | Carbs: 174.60g.
Dinner: 美味堂 滷水福氣花生, 滷蛋, 海帶（加醬油）, 潤餅. Snacks/Other: Cheersjelly 舉杯低卡蜂蜜鳳梨蒟蒻凍, 全家 抹茶紅豆雙享夾心吐司-抹茶口味, 橘子, 原味時代 減醣可可鹽之花可頌. more...
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3103 kcal
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Exercise:
Elliptical - 45 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 24 minutes. more...
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steady weight
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