Weigh In record (no journal entry) for 18 November 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2776 kcal
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Fat: 115.44g | Prot: 106.27g | Carbs: 309.56g.
Breakfast: 全家 大杯熱美式, 芋粿巧, 韭菜盒子. Lunch: 水煮蛋, 炒青菜, 7-11 米血糕, 炒花菜, 豌豆, 木炒耳, 麻油雞, 煮熟的蘑菇（烹飪中加油）, 茼蒿, 韭菜花. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 薯條（小包）, 麥當勞 (McDonald's) 香芋派. Snacks/Other: 芭樂, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 提拉米蘇, 李鵠 紅豆蛋黃酥, 佳德 芋泥蛋黃酥. more...
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2982 kcal
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Exercise:
Treadmill - 51 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 12.6 kg a Week
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