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Happy hour yesterday, um, very happy hour went for two bottles of wine and no dinner, sigh. The lost fluid will be back tomorrow.
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81.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2014:
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1353 kcal
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Fat: 58.84g | Prot: 68.40g | Carbs: 99.37g.
Breakfast: Oranges, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Plums, Dry Roasted Macadamia Nuts (with Salt Added), Coles Salted Cashews. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Rose Wine. more...
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2597 kcal
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Exercise:
Sitting - 10 hours, Desk Work - 5 hours, walking 4km/hr - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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