Weigh In record (no journal entry) for 21 November 2022
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121.8 kg
Lost so far: 16.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1438 kcal
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Fat: 69.20g | Prot: 99.20g | Carbs: 104.80g.
Dinner: Seasoned Chips (Regular), Zinger Fillet Piece, Zinger Stacker Burger. more...
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Losing 0.7 kg a Week
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