Weigh In record (no journal entry) for 21 November 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2866 kcal
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Fat: 101.39g | Prot: 114.64g | Carbs: 435.44g.
Lunch: 八方雲集 古早味乾麵, 豬頰肉, 滷蛋, 地瓜葉. Dinner: 蘋果（去皮）, 潤餅. Snacks/Other: 全聯 芋泥肉鬆蛋糕, 麥仕佳 鮮芋奶酪蛋糕, 一之軒 抹茶紅豆麻糬, 一之軒 芋泥麻糬. more...
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3043 kcal
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Exercise:
Bathing - 20 minutes, Running (jogging) - 8/kph - 34 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 6 minutes. more...
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steady weight
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